@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.block{display:block}.h-full{height:100%}.min-h-full{min-height:100%}}:root{--coal:#070a0e;--panel:#10151c;--raised:#161d26;--line:#273240;--line-soft:#1d2631;--text:#f5f7fa;--muted:#91a0b2;--blue:#43a6ff;--blue-soft:#132c42;--green:#56d6a2;--amber:#f2b75e;--red:#ff7474;--display:"Arial Narrow", "Avenir Next Condensed", "Helvetica Neue", sans-serif;--body:"Avenir Next", "Helvetica Neue", Arial, sans-serif;--utility:ui-monospace, "SFMono-Regular", Menlo, monospace}*{box-sizing:border-box}html{background:var(--coal);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:var(--coal);min-width:320px;color:var(--text);font-family:var(--body);-webkit-font-smoothing:antialiased;margin:0}button,input,textarea,select{font:inherit}button{color:inherit}button,a,input,textarea,select,summary{outline:none}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{box-shadow:0 0 0 3px #43a6ff59}button:disabled{opacity:.45;cursor:not-allowed}input,textarea,select{border:1px solid var(--line);width:100%;color:var(--text);background:#0b1016;border-radius:10px;padding:12px 13px;transition:border-color .18s,background .18s}input:hover,textarea:hover,select:hover{border-color:#3a4859}input:focus,textarea:focus,select:focus{border-color:var(--blue);background:#0d141c}textarea{resize:vertical}label{color:#d6dde6;gap:7px;font-size:13px;font-weight:650;display:grid}label>span{color:var(--muted);font-size:11px;font-weight:500}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--display);font-stretch:75%}.kicker{color:var(--muted);font-family:var(--utility);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:10px;font-weight:700}.spin{animation:.9s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@keyframes enter{0%{opacity:0;transform:translateY(9px)}to{opacity:1;transform:translateY(0)}}.primary-action,.secondary-action,.button{cursor:pointer;border:0;border-radius:10px;justify-content:center;align-items:center;gap:9px;min-height:48px;padding:0 18px;font-size:13px;font-weight:750;transition:transform .16s,background .16s,border-color .16s;display:inline-flex}.primary-action,.button-primary{background:var(--blue);color:#03111d}.primary-action:hover,.button-primary:hover{background:#6ab8ff;transform:translateY(-1px)}.secondary-action,.button-secondary{border:1px solid var(--line);background:var(--raised);color:var(--text)}.secondary-action:hover,.button-secondary:hover{background:#1b2530;border-color:#435266}.icon-button{border:1px solid var(--line);background:var(--panel);cursor:pointer;border-radius:10px;place-items:center;width:42px;height:42px;display:grid}.icon-button:hover{border-color:var(--blue)}.brand-mark{background:var(--raised);border:1px solid #354355;justify-content:center;align-items:flex-end;gap:3px;width:32px;height:32px;padding:7px;display:flex}.brand-mark span{background:var(--blue);width:4px;display:block}.brand-mark span:first-child{height:8px}.brand-mark span:nth-child(2){height:17px}.brand-mark span:nth-child(3){height:12px}.large-mark{width:44px;height:44px;margin-bottom:20px}.center-screen,.login-screen,.app-loading{background:var(--coal);place-items:center;min-height:100dvh;padding:24px;display:grid}.center-screen,.app-loading{color:var(--muted);font-family:var(--utility);align-content:center;gap:14px;font-size:11px}.login-card{border:1px solid var(--line);background:var(--panel);width:min(440px,100%);padding:38px;box-shadow:20px 20px #05070a}.login-card .brand-mark{font-family:var(--display);color:#0000;font-size:0}.login-card .brand-mark:after{content:"W";color:var(--blue);font-size:24px;font-weight:900}.login-card .eyebrow{color:var(--blue);font-family:var(--utility);text-transform:uppercase;letter-spacing:.12em;font-size:10px}.login-card h1{letter-spacing:-.04em;margin:10px 0;font-size:40px}.login-card>p{color:var(--muted);line-height:1.6}.login-card .button{width:100%;margin-top:10px}.security-note{color:var(--muted);align-items:center;gap:9px;margin-top:22px;font-size:11px;display:flex}.setup-shell{width:min(1050px,100% - 32px);margin:0 auto;padding:70px 0 90px}.setup-intro{max-width:750px;margin-bottom:46px}.setup-intro .brand-mark{margin-bottom:32px}.setup-intro h1{letter-spacing:-.055em;text-transform:uppercase;margin:9px 0 15px;font-size:clamp(48px,8vw,86px);line-height:.9}.setup-intro>p:last-child{max-width:650px;color:var(--muted);font-size:16px;line-height:1.65}.setup-console{border-top:1px solid var(--line)}.setup-section{border-bottom:1px solid var(--line);grid-template-columns:90px minmax(0,1fr);display:grid}.setup-index{color:#526173;font-family:var(--utility);padding-top:34px;font-size:12px}.setup-content{gap:20px;padding:32px 0 38px;display:grid}.section-lead{align-items:flex-start;gap:13px;margin-bottom:2px;display:flex}.section-lead>svg{color:var(--blue);margin-top:3px}.section-lead h2{letter-spacing:-.025em;margin:0 0 4px;font-size:25px}.section-lead p{color:var(--muted);margin:0;font-size:13px}.field-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.day-matrix{border:1px solid var(--line);border-radius:12px;overflow:hidden}.matrix-head,.matrix-row{grid-template-columns:1fr 110px 110px;align-items:center;display:grid}.matrix-head{min-height:42px;color:var(--muted);font-family:var(--utility);letter-spacing:.09em;text-transform:uppercase;background:#0a0e13;font-size:9px}.matrix-head>span{justify-content:center;align-items:center;gap:5px;display:flex}.matrix-head>span:first-child{justify-content:flex-start;padding-left:15px}.matrix-row{border-top:1px solid var(--line-soft);min-height:49px}.matrix-row strong{text-transform:capitalize;padding-left:15px;font-size:13px}.matrix-row button{border:0;border-left:1px solid var(--line-soft);color:#556476;cursor:pointer;height:49px;font-family:var(--utility);background:0 0;font-size:10px}.matrix-row button.selected{background:var(--blue-soft);color:var(--blue)}.equipment-cloud{flex-wrap:wrap;gap:8px;display:flex}.equipment-cloud button{border:1px solid var(--line);min-height:40px;color:var(--muted);cursor:pointer;background:#0b1016;border-radius:9px;padding:0 12px;font-size:12px}.equipment-cloud button.selected{background:var(--blue-soft);color:#bfe1ff;border-color:#2a679a}.equipment-cloud button span{color:var(--blue);margin-right:6px}.inline-add{grid-template-columns:1fr auto;gap:8px;display:grid}.inline-add button{border:1px solid var(--line);background:var(--raised);cursor:pointer;border-radius:9px;padding:0 16px;font-size:12px;font-weight:700}.calibration-panel{border:1px solid var(--line);background:#0a0e13;border-radius:10px}.calibration-panel summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:48px;padding:0 14px;font-size:12px;font-weight:700;list-style:none;display:flex}.calibration-panel[open] summary svg{transform:rotate(90deg)}.load-grid{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:10px;padding:14px;display:grid}.load-grid label>div,.unit-input{position:relative}.load-grid label>div span,.unit-input span{color:var(--muted);font-family:var(--utility);font-size:10px;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.load-grid input,.unit-input input{padding-right:38px}.calibration-panel>p{color:var(--muted);margin:0;padding:0 14px 14px;font-size:11px}.setup-submit{justify-content:space-between;align-items:center;gap:30px;padding:28px 0 0 90px;display:flex}.setup-submit>div{align-items:center;gap:12px;display:flex}.setup-submit>div svg{color:var(--blue)}.setup-submit p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.setup-submit p strong{color:var(--text)}.app-shell{min-height:100dvh;padding-bottom:100px}.topbar{z-index:20;border-bottom:1px solid var(--line-soft);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#070a0ef0;grid-template-columns:1fr minmax(0,600px) 1fr;align-items:center;height:66px;padding:0 max(20px,50vw - 560px);display:grid;position:sticky;top:0}.wordmark{cursor:pointer;background:0 0;border:0;justify-self:start;align-items:center;gap:11px;display:flex}.wordmark strong{font-family:var(--display);letter-spacing:.08em;font-size:20px}.top-goal{justify-content:center;align-items:baseline;gap:10px;min-width:0;display:flex}.top-goal span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:9px}.top-goal strong{white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.profile-button{border:1px solid var(--line);background:var(--raised);width:34px;height:34px;color:var(--blue);cursor:pointer;border-radius:50%;justify-self:end;font-weight:800}.main-console{width:min(1120px,100% - 36px);margin:0 auto;padding:34px 0 50px}.view-enter{animation:.28s both enter}.page-view{gap:26px;display:grid}.page-title{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:30px;min-height:118px;padding-bottom:22px;display:flex}.page-title h1{letter-spacing:-.045em;text-transform:uppercase;margin:6px 0 3px;font-size:clamp(38px,6vw,58px);line-height:.95}.page-title p{max-width:630px;color:var(--muted);margin:0;font-size:13px;line-height:1.55}.console-badge{border:1px solid var(--line);min-height:25px;color:var(--muted);font-family:var(--utility);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;border-radius:999px;align-items:center;padding:0 9px;font-size:9px;display:inline-flex}.console-badge-blue{background:var(--blue-soft);color:#9ed1ff;border-color:#285d89}.console-badge-green{color:var(--green);background:#102b23;border-color:#296c55}.console-badge-amber{color:var(--amber);background:#2b2316;border-color:#72562b}.bottom-nav{z-index:30;left:50%;bottom:max(12px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#10151cf5;border:1px solid #303b49;border-radius:18px;grid-template-columns:repeat(5,1fr);width:min(560px,100% - 24px);height:68px;padding:5px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 14px 40px #00000080}.bottom-nav button{color:#738397;cursor:pointer;background:0 0;border:0;border-radius:13px;place-content:center;justify-items:center;gap:3px;display:grid}.bottom-nav button span{font-family:var(--utility);font-size:8px}.bottom-nav button.active{background:var(--blue-soft);color:var(--blue)}.toast{z-index:80;min-height:42px;color:var(--green);background:#10251f;border:1px solid #2c6652;border-radius:10px;align-items:center;gap:8px;padding:0 15px;font-size:12px;display:flex;position:fixed;top:80px;left:50%;transform:translate(-50%);box-shadow:0 14px 35px #0006}.update-toast{z-index:90;color:#c4e4ff;background:#0f2232;border:1px solid #356c95;border-radius:12px;align-items:center;gap:10px;width:min(520px,100% - 24px);min-height:52px;padding:8px 10px 8px 14px;font-size:11px;display:flex;position:fixed;bottom:92px;left:50%;transform:translate(-50%);box-shadow:0 16px 38px #00000080}.update-toast>button:not(.icon-button){background:var(--blue);color:#03111d;cursor:pointer;border:0;border-radius:7px;min-height:34px;margin-left:auto;padding:0 11px;font-weight:750}.today-stage{border:1px solid var(--line);background:var(--panel);grid-template-columns:95px minmax(0,1fr) 58px;min-height:500px;display:grid;overflow:hidden}.stage-index{border-right:1px solid var(--line);flex-direction:column;justify-content:space-between;padding:25px 20px;display:flex}.stage-index span{writing-mode:vertical-rl;color:var(--muted);font-family:var(--utility);letter-spacing:.18em;font-size:9px}.stage-index strong{font-family:var(--display);color:#3b4857;font-size:48px;line-height:1}.stage-main{align-self:center;padding:clamp(34px,7vw,82px)}.stage-meta{color:var(--muted);text-transform:capitalize;align-items:center;gap:12px;font-size:12px;display:flex}.stage-main h1{letter-spacing:-.055em;text-transform:uppercase;max-width:760px;margin:18px 0 14px;font-size:clamp(48px,8vw,88px);line-height:.87}.stage-main>p{max-width:620px;color:var(--muted);font-size:16px;line-height:1.6}.stage-stats{border:1px solid var(--line);gap:0;width:fit-content;margin:36px 0;display:flex}.stage-stats>div{border-right:1px solid var(--line);gap:4px;min-width:130px;padding:14px 18px;display:grid}.stage-stats>div:last-child{border-right:0}.stage-stats span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;letter-spacing:.1em;font-size:8px}.stage-stats strong{font-family:var(--display);text-transform:capitalize;font-size:17px}.stage-action{min-width:190px}.stage-rail{border-left:1px solid var(--line);flex-direction:column;justify-content:center;gap:8px;padding:20px 17px;display:flex}.stage-rail i{background:#202a35;border-radius:3px;height:28px;display:block}.stage-rail i.active{background:var(--blue)}.goal-strip{border:1px solid var(--line);border-top:0;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;min-height:76px;padding:0 22px;display:grid}.goal-strip>svg{color:var(--blue)}.goal-strip>div{gap:3px;min-width:0;display:grid}.goal-strip span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:8px}.goal-strip strong{white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.phase-chip{border-left:1px solid var(--line);padding-left:22px}.insight-card{border:1px solid var(--line);background:#0b1118;grid-template-columns:48px 1fr auto;align-items:center;gap:17px;margin-top:22px;padding:18px;display:grid}.insight-icon{background:var(--blue-soft);width:44px;height:44px;color:var(--blue);place-items:center;display:grid}.insight-card h2{margin:3px 0;font-size:19px}.insight-card p{color:var(--muted);margin:0;font-size:12px}.insight-card>button{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;font-size:11px;display:flex}.empty-console{text-align:center;border:1px dashed #344254;place-content:center;justify-items:center;min-height:360px;padding:45px;display:grid}.empty-console>svg{color:var(--blue)}.empty-console h2{margin:15px 0 7px;font-size:28px}.empty-console p{max-width:540px;color:var(--muted);line-height:1.6}.empty-console .primary-action{margin-top:12px}.error-line{color:#ffadad;background:#281416;border:1px solid #683a3d;align-items:center;gap:9px;min-height:44px;padding:10px 13px;font-size:12px;display:flex}.program-summary{border:1px solid var(--line);background:var(--panel);grid-template-columns:1fr auto;align-items:center;gap:25px;padding:27px;display:grid}.program-summary h2{max-width:720px;margin:7px 0 0;font-size:22px;line-height:1.35}.program-facts{border:1px solid var(--line);display:flex}.program-facts>div{border-right:1px solid var(--line);text-align:center;min-width:76px;padding:11px;display:grid}.program-facts>div:last-child{border-right:0}.program-facts strong{font-family:var(--display);font-size:22px}.program-facts span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:7px}.program-weeks{gap:18px;display:grid}.program-week{border:1px solid var(--line)}.program-week>header{border-bottom:1px solid var(--line);background:#0b0f14;justify-content:space-between;align-items:center;min-height:45px;padding:0 15px;display:flex}.program-week>header span{color:var(--blue);font-family:var(--utility);letter-spacing:.1em;text-transform:uppercase;font-size:9px}.program-week>header strong{color:var(--muted);font-size:10px}.plan-session-preview{border:1px solid var(--line);background:var(--panel);border-top:0;margin:0 10px 12px 72px;padding:16px}@supports (color:color-mix(in lab, red, red)){.plan-session-preview{background:color-mix(in srgb, var(--panel) 86%, var(--blue) 14%)}}.plan-session-preview>div:first-child{justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-session-preview ol{gap:10px;margin:14px 0 0;padding:0;list-style:none;display:grid}.plan-session-preview li{border-top:1px solid var(--line);grid-template-columns:1fr auto;gap:3px 12px;padding-top:10px;display:grid}.plan-session-preview li small{color:var(--muted);grid-column:1/-1}.run-preview{grid-template-columns:auto 1fr;gap:4px 12px;margin-top:14px;display:grid}.run-preview p{color:var(--muted);grid-column:1/-1;margin:4px 0 0}.session-row{border:0;border-bottom:1px solid var(--line-soft);background:var(--panel);text-align:left;cursor:pointer;grid-template-columns:58px 42px 1fr 40px;align-items:center;gap:13px;width:100%;min-height:84px;padding:0 14px;display:grid}.session-row:last-child{border-bottom:0}.session-row:hover{background:var(--raised)}.session-date{border-right:1px solid var(--line);align-content:center;height:54px;display:grid}.session-date span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:8px}.session-date strong{font-family:var(--display);font-size:22px}.session-kind{background:var(--blue-soft);width:38px;height:38px;color:var(--blue);place-items:center;display:grid}.kind-run{color:var(--green);background:#102b23}.session-copy h3{margin:0 0 3px;font-size:16px}.session-copy p{color:var(--muted);margin:0 0 6px;font-size:11px}.session-copy>div{color:#708094;font-family:var(--utility);text-transform:uppercase;gap:12px;font-size:8px;display:flex}.session-state{color:#536377;place-items:center;display:grid}.session-complete{opacity:.62}.session-complete .session-state{color:var(--green)}.program-actions{border:1px solid var(--line);background:#0b1118;justify-content:space-between;align-items:center;gap:20px;min-height:88px;padding:16px 18px;display:flex}.program-actions>div{align-items:center;gap:12px;display:flex}.program-actions p{color:var(--muted);margin:0;font-size:11px;line-height:1.5}.program-actions p strong{color:var(--text)}.program-actions svg{color:var(--blue)}.all-sessions{border:1px solid var(--line)}.session-shell{width:min(980px,100% - 28px);margin:0 auto;padding:24px 0 130px}.session-header{border-bottom:1px solid var(--line);grid-template-columns:48px 1fr auto;align-items:center;gap:18px;min-height:150px;display:grid}.session-header h1{letter-spacing:-.045em;text-transform:uppercase;margin:6px 0 4px;font-size:clamp(36px,6vw,58px);line-height:.95}.session-header p{color:var(--muted);margin:0;font-size:13px}.session-progress{text-align:right;min-width:90px;display:grid}.session-progress strong{color:var(--blue);font-family:var(--display);font-size:32px}.session-progress span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:8px}.live-workout{gap:14px;padding-top:22px;display:grid}.live-exercise{border:1px solid var(--line);background:var(--panel);grid-template-columns:64px 1fr;min-height:280px;display:grid}.set-rail{border-right:1px solid var(--line);grid-template-rows:auto 1fr auto;justify-items:center;gap:15px;padding:16px 14px;display:grid}.rail-number{color:#657487;font-family:var(--utility);font-size:10px}.set-rail>div{flex-direction:column;justify-content:center;gap:7px;width:100%;display:flex}.set-rail i{background:#283340;border-radius:3px;height:24px;transition:background .2s,transform .2s}.set-rail i.complete{background:var(--blue);transform:scaleX(1.08)}.set-rail small{color:var(--muted);font-family:var(--utility);font-size:8px}.exercise-console{min-width:0;padding:20px}.exercise-console>header{justify-content:space-between;gap:15px;display:flex}.exercise-console h2{letter-spacing:-.03em;margin:5px 0 0;font-size:28px}.exercise-tools{gap:5px;display:flex}.exercise-tools button{border:1px solid var(--line);width:32px;height:32px;color:var(--muted);cursor:pointer;background:#0a0e13;border-radius:7px;place-items:center;display:grid}.prescription-line{border-left:2px solid var(--blue);background:var(--blue-soft);color:#b8dcfc;align-items:center;gap:9px;min-height:38px;margin-top:14px;padding:9px 12px;font-size:11px;display:flex}.previous-line{color:var(--muted);margin:12px 0 8px;font-size:10px}.previous-line strong{color:var(--text);font-family:var(--utility);margin-left:5px}.set-table{border-top:1px solid var(--line)}.set-table-head,.set-row{grid-template-columns:58px minmax(66px,1fr) minmax(62px,1fr) 66px 48px;align-items:center;gap:8px;display:grid}.set-table-head{min-height:34px;color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:8px}.set-row{border-top:1px solid var(--line-soft);min-height:56px}.set-row.complete{background:#43a6ff0a}.set-row>div:first-child{align-items:center;gap:7px;display:flex}.set-row small{color:var(--muted);font-family:var(--utility)}.set-row input,.set-row select{text-align:center;height:39px;font-family:var(--utility);padding:8px;font-size:12px}.set-type{border:1px solid var(--line);width:25px;height:25px;color:var(--muted);font-family:var(--utility);border-radius:6px;place-items:center;font-size:9px;display:grid}.set-type-working{color:var(--blue);border-color:#2e668f}.set-type-drop{color:var(--amber);border-color:#68542f}.set-type-failure{color:var(--red);border-color:#713e43}.set-check{border:1px solid var(--line);cursor:pointer;background:#0b1016;border-radius:9px;place-items:center;width:40px;height:40px;display:grid}.set-check span{border:1px solid #657487;border-radius:3px;width:12px;height:12px}.set-row.complete .set-check{border-color:var(--blue);background:var(--blue);color:#03111d}.live-advice{color:#c4e4ff;background:#0f2232;border:1px solid #2b5a80;align-items:center;gap:10px;margin-top:10px;padding:10px;display:flex}.live-advice svg{color:var(--blue)}.live-advice p{gap:2px;margin:0;font-size:10px;display:grid}.live-advice strong{font-family:var(--utility);text-transform:uppercase;font-size:8px}.exercise-footer{border-top:1px solid var(--line-soft);align-items:flex-end;gap:16px;min-height:43px;margin-top:10px;display:flex}.exercise-footer>button,.exercise-footer summary{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:10px;display:flex}.exercise-footer label{color:var(--muted);align-items:center;gap:6px;margin-left:auto;font-size:10px;display:flex}.exercise-footer label input{width:15px;height:15px}.exercise-footer details{position:relative}.exercise-footer summary{list-style:none}.technique-popover{z-index:10;border:1px solid var(--line);width:min(420px,75vw);color:var(--muted);background:#0b1016;padding:17px;font-size:11px;line-height:1.55;position:absolute;bottom:28px;right:0;box-shadow:0 18px 40px #0000008c}.technique-popover ol{padding-left:18px}.technique-popover>div{border-top:1px solid var(--line-soft);gap:7px;padding-top:9px;display:flex}.technique-popover .tech-warning{color:#ffb1b1;margin-top:8px}.add-exercise-panel{border:1px dashed #374658;grid-template-columns:1fr 250px auto;align-items:center;gap:12px;min-height:82px;padding:14px;display:grid}.add-exercise-panel>div{align-items:center;gap:10px;display:flex}.add-exercise-panel h3{margin:0 0 2px;font-size:15px}.add-exercise-panel p{color:var(--muted);margin:0;font-size:10px}.add-exercise-panel button{background:var(--blue);color:#03111d;cursor:pointer;border:0;border-radius:9px;height:42px;padding:0 15px;font-weight:750}.finish-bar{border:1px solid var(--line);background:var(--panel);justify-content:space-between;align-items:center;gap:20px;min-height:82px;margin-top:15px;padding:14px 17px;display:flex}.finish-bar>div{align-items:center;gap:11px;display:flex}.finish-bar svg{color:var(--blue)}.finish-bar p{color:var(--muted);margin:0;font-size:10px;line-height:1.45}.finish-bar p strong{color:var(--text)}.rest-dock{z-index:50;left:50%;bottom:max(14px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#0f2232f7;border:1px solid #356c95;border-radius:15px;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;width:min(520px,100% - 24px);min-height:70px;padding:10px 12px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 45px #0000008c}.rest-orbit{border:2px solid var(--blue);width:50px;height:50px;color:var(--blue);border-radius:50%;place-content:center;justify-items:center;display:grid}.rest-orbit strong{font-family:var(--utility);font-size:10px}.rest-dock>div:nth-child(2) span{color:var(--blue);font-family:var(--utility);text-transform:uppercase;font-size:8px}.rest-dock>div:nth-child(2) p{margin:3px 0 0;font-size:11px}.rest-actions{gap:5px;display:flex}.rest-actions button{cursor:pointer;background:#132c42;border:1px solid #356c95;border-radius:8px;place-items:center;width:34px;height:34px;display:grid}.modal-backdrop{z-index:70;background:#000000b8;place-items:end center;padding:18px;display:grid;position:fixed;inset:0}.finish-sheet{border:1px solid var(--line);background:var(--panel);gap:18px;width:min(560px,100%);padding:24px;animation:.2s enter;display:grid;box-shadow:0 0 0 1px #000}.finish-sheet header{justify-content:space-between;align-items:flex-start;display:flex}.finish-sheet h2{margin:5px 0 0;font-size:30px}.finish-sheet label>strong{color:var(--blue);font-family:var(--utility);justify-self:end;margin-top:-23px}.pain-alert{color:#ffb1b1;background:#281416;border:1px solid #6a3c40;gap:9px;padding:11px;font-size:11px;display:flex}.pain-alert p{margin:0}.run-console{border:1px solid var(--line);background:var(--panel);margin-top:22px}.run-target{border-bottom:1px solid var(--line);align-items:center;gap:20px;min-height:150px;padding:30px;display:flex}.run-target>svg{color:var(--green)}.run-target h2{margin:7px 0 5px;font-size:32px}.run-target p{color:var(--muted);margin:0}.run-prescription{border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.run-prescription>div{border-right:1px solid var(--line);gap:6px;padding:20px;display:grid}.run-prescription>div:last-child{border:0}.run-prescription span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:8px}.run-prescription strong{font-family:var(--display);font-size:22px}.run-fields{grid-template-columns:repeat(2,1fr);gap:18px;padding:24px;display:grid}.metric-console{border:1px solid var(--line);grid-template-columns:repeat(4,1fr);display:grid}.metric-console>div{border-right:1px solid var(--line);align-content:space-between;min-height:155px;padding:19px;display:grid}.metric-console>div:last-child{border-right:0}.metric-console svg{color:var(--blue)}.metric-console span{color:var(--muted);font-family:var(--utility);text-transform:uppercase;font-size:8px}.metric-console strong{font-family:var(--display);font-size:34px}.metric-console small{color:#667689;font-size:9px}.decision-feed{border:1px solid var(--line)}.decision-feed>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:70px;padding:15px 18px;display:flex}.decision-feed h2{margin:5px 0 0;font-size:23px}.decision-feed>header svg{color:var(--blue)}.decision-row{border-bottom:1px solid var(--line-soft);grid-template-columns:44px 1fr;gap:15px;padding:18px;display:grid}.decision-row:last-child{border-bottom:0}.decision-mode{width:40px;height:40px;color:var(--green);background:#102b23;place-items:center;display:grid}.mode-proposal{color:var(--amber);background:#2b2316}.decision-title{justify-content:space-between;align-items:center;gap:15px;display:flex}.decision-title h3{margin:0;font-size:17px}.decision-row p{color:var(--muted);margin:5px 0;font-size:11px}.decision-row ul{color:#8898aa;margin:9px 0;padding-left:17px;font-size:10px}.value-change{font-family:var(--utility);align-items:center;gap:7px;margin-top:9px;font-size:9px;display:flex}.value-change span{color:var(--muted);text-decoration:line-through}.value-change strong{color:var(--green)}.decision-actions{gap:8px;margin-top:12px;display:flex}.decision-actions>button:first-child{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:9px;min-height:42px;padding:0 13px}.empty-line{color:var(--muted);text-align:center;margin:0;padding:30px;font-size:12px}.settings-console{grid-template-columns:1fr 1fr;gap:14px;display:grid}.settings-console>section{border:1px solid var(--line);background:var(--panel);align-content:start;gap:16px;padding:20px;display:grid}.settings-console>section>header{border-bottom:1px solid var(--line-soft);align-items:flex-start;gap:10px;padding-bottom:14px;display:flex}.settings-console>section>header svg{color:var(--blue)}.settings-console h2{margin:0 0 3px;font-size:20px}.settings-console header p{color:var(--muted);margin:0;font-size:10px}.settings-wide{grid-column:1/-1}.settings-days{gap:6px;display:grid}.settings-days>div{border-bottom:1px solid var(--line-soft);text-transform:capitalize;grid-template-columns:1fr 90px 90px;align-items:center;min-height:40px;display:grid}.settings-days label{color:var(--muted);align-items:center;gap:6px;font-size:10px;display:flex}.settings-days input{width:15px;height:15px}.known-loads{gap:7px;display:grid}.known-loads label{border-bottom:1px solid var(--line-soft);grid-template-columns:1fr 110px;align-items:center;min-height:42px}.known-loads label>div{position:relative}.known-loads input{height:35px;padding-right:30px}.known-loads small{color:var(--muted);position:absolute;top:50%;right:9px;transform:translateY(-50%)}.custom-row{border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:center;min-height:40px;font-size:12px;display:flex}.custom-row button{color:var(--red);cursor:pointer;background:0 0;border:0;font-size:10px}.logout-button{width:fit-content;color:var(--red);cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:10px 0;font-size:11px;display:flex}@media (max-width:760px){.setup-shell{width:min(100% - 24px,640px);padding-top:34px}.setup-intro{margin-bottom:28px}.setup-intro h1{font-size:48px}.setup-section{grid-template-columns:42px 1fr}.setup-index{padding-top:30px}.setup-submit{flex-direction:column;align-items:stretch;padding-left:42px}.field-grid,.load-grid{grid-template-columns:1fr}.matrix-head,.matrix-row{grid-template-columns:1fr 74px 74px}.topbar{grid-template-columns:1fr auto;padding:0 14px}.top-goal{display:none}.main-console{width:calc(100% - 24px);padding-top:18px}.page-title{align-items:flex-start;min-height:100px;padding-top:12px}.today-stage{grid-template-columns:44px 1fr 34px;min-height:520px}.stage-index{padding:16px 8px}.stage-index strong{font-size:27px}.stage-main{padding:27px 20px}.stage-main h1{font-size:47px}.stage-main>p{font-size:14px}.stage-stats{grid-template-columns:repeat(3,1fr);width:100%;display:grid}.stage-stats>div{min-width:0;padding:11px 8px}.stage-stats strong{font-size:14px}.stage-rail{gap:5px;padding:12px 8px}.goal-strip{grid-template-columns:auto 1fr}.phase-chip{display:none!important}.insight-card{grid-template-columns:40px 1fr}.insight-card>button{grid-column:2;justify-self:start}.program-summary{grid-template-columns:1fr}.program-facts{width:100%}.program-facts>div{flex:1}.program-actions{flex-direction:column;align-items:stretch}.program-actions>div:last-child{grid-template-columns:1fr 1fr;display:grid}.session-row{grid-template-columns:46px 35px 1fr 25px;gap:8px;padding:0 8px}.plan-session-preview{margin-left:8px}.session-copy p{white-space:nowrap;text-overflow:ellipsis;max-width:220px;overflow:hidden}.session-shell{padding-top:8px}.session-header{grid-template-columns:42px 1fr;min-height:125px}.session-progress{display:none}.session-header h1{font-size:38px}.live-exercise{grid-template-columns:43px 1fr}.set-rail{padding:12px 8px}.exercise-console{padding:15px 11px}.exercise-console h2{font-size:23px}.set-table-head,.set-row{grid-template-columns:45px minmax(53px,1fr) minmax(50px,1fr) 55px 42px;gap:5px}.set-row input,.set-row select{padding:5px}.exercise-footer{flex-wrap:wrap}.exercise-footer label{margin-left:0}.add-exercise-panel{grid-template-columns:1fr}.finish-bar{flex-direction:column;align-items:stretch}.finish-bar .primary-action{width:100%}.run-prescription{grid-template-columns:1fr}.run-prescription>div{border-right:0;border-bottom:1px solid var(--line)}.run-fields{grid-template-columns:1fr}.metric-console{grid-template-columns:1fr 1fr}.metric-console>div{border-bottom:1px solid var(--line);min-height:135px}.metric-console>div:nth-child(2){border-right:0}.settings-console{grid-template-columns:1fr}.settings-wide{grid-column:auto}.bottom-nav{height:64px}.bottom-nav button span{font-size:7px}}@media (max-width:430px){.page-title h1{font-size:40px}.stage-main h1{font-size:41px}.stage-stats>div{padding:10px 5px}.stage-stats span{font-size:7px}.stage-stats strong{font-size:12px}.session-copy>div span:last-child,.exercise-tools button:nth-child(-n+2){display:none}.metric-console strong{font-size:28px}.decision-row{grid-template-columns:1fr}.decision-title{align-items:flex-start}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}